YES – Yoga and relaxation in school

The “YES – Yoga an Entspanung an der Schoul” project aims to support schoolchildren in their physical, mental and emotional development. Concentration and creativity are stimulated through movement and yoga poses, whilst body awareness is enhanced. Furthermore, relaxation and mindful moments offer the mind and body a brief respite, providing the children with renewed motivation for the rest of their day. A healthy balance between movement and relaxation is essential for a well-rounded school day.

The project is embedded within the transversal theme of physical, mental and socio-emotional health (Éducation à la santé physique, mentale et socio-émotionnelle – bien-être, résilience) of the Plan d’études.

In addition to interventions in schools, which can be found under the ‘Offers’ section, the YES project offers suitable audio and video material for teachers. The Breathing Cube “Otemwierfel” is another material that can be used selectively in the classroom. It enables children to remain ready to learn despite increasing moments of stress. In addition, the training courses “Méi Wuelbefanne fir Schoulpersonal, Schüler a Schülerinnen duerch Yoga an Entspanung” and “Yoga a Billerbicher” can be attended at IFEN. You can find the supplementary material under ‘Useful links’.